December 3, 2009
Not sleeping well can be not only an unpleasant experience, but influences night eating. People with night eating syndrome (NES) seem to get the same amount of sleep, but wake up more often and have less efficient sleep. They often complain of not feeling rested.
Many people worry that once they are awake, they won’t be [...]
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November 15, 2009
It’s my favorite time of day – the sun is barely up and I am greeted by a hungry beagle.
As I walk downstairs, I wonder what I will find today. I never know what I’ll wake up to find in my own kitchen on any given morning.
Today – uneaten bowl of something in the microwave, [...]
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