Night Eating CD

Night eating can be a very serious problem, and can cause serious health problems.

For most people, night eating is very frustrating – if you are trying to lose weight, late night eating can sabotage your weight loss efforts.

Night eating can be triggered by emotion and/or exhaustion. Other times, eating at night is just an habit that becomes an automatic behavior.

Being fatigued at night tends to lead to eating at night, especially if you use food for comfort.

Why Emotional Freedom Techniques for Night Eating?

Emotional Freedom Techniques (EFT) is a psychological form of acupuncture without the needles.

This creative approach to EFT is my own, yet it is deeply grounded in the core EFT principles as taught by Gary Craig. (For complete EFT training, including the free manual and low-cost DVD sets, please visit www.EFTUniverse.com)

This Night Eating CD makes it easy!

If you know the basics of EFT or have used EFT for weight loss before, then you know how helpful it is for weight loss and food cravings.

You can use the night eating CD to clear stress, tension and stop night eating with EFT.

Bonus! When you order this night eating cd, you get my special “Night Time Meditation” – it will have you relaxed and confident ready for a great night’s sleep.

1.  EFT For Night Eating 2.  Clearing Stress 3.  Managing Fatigue 4.  Soothing Stress and Tension 5.  Getting “Enough” 6.  EFT For Overwhelm 7.  Waking Up To Eat 8.  EFT And Gratitude 9.  Night Time Meditation

Clear Stress, Tension and Stop Night Eating With EFT

Tagged as: eating at night, late night eating, night eating