This is the best and most powerful intervention for night eating that I have ever seen. The great part is that once you learn the technique, you can use it for many other issues in your life. Not only weight loss, sleep disturbances and night eating, but also diabetes, cancer issues, pain, etc. For difficult issues with night eating, you may need to be persistent. Work on stress, the urge to eat and night and any emotional issues you may be feeling. Eating at night may decrease gradually over time. Be patient! You are looking for the night eating symptoms to occur less often and be less extreme.