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	<title>Night Eating &#187; Stop Night Eating</title>
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	<description>How To Stop Eating At Night</description>
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		<title>Stop Eating Sugar At Night</title>
		<link>http://nighteating.net/night-eating-sugar-is-a-dru/</link>
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		<pubDate>Fri, 11 May 2012 12:09:03 +0000</pubDate>
		<dc:creator>Dr. Carol Solomon</dc:creator>
				<category><![CDATA[Stop Night Eating]]></category>

		<guid isPermaLink="false">http://nighteating.net/?p=143</guid>
		<description><![CDATA[Sugar cravings often fuel night eating. In this video, Jamie Oliver shares his passion for changing the way American schools feed our children. I love Jamie&#8217;s passion and big picture positive thinking on this issue. To reduce sugar cravings, be sure to eat enough protein during the day and keep your blood sugar stable by [...]]]></description>
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		<title>How to Reverse the Effects of Late Night Eating</title>
		<link>http://nighteating.net/how-to-reverse-the-effects-of-late-night-eating/</link>
		<comments>http://nighteating.net/how-to-reverse-the-effects-of-late-night-eating/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:46:49 +0000</pubDate>
		<dc:creator>Dr. Carol Solomon</dc:creator>
				<category><![CDATA[Stop Night Eating]]></category>
		<category><![CDATA[late night eating]]></category>
		<category><![CDATA[night eating]]></category>

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		<description><![CDATA[It’s three in the morning. As you’re laying in bed, you keep glancing at the clock as if that number will magically change from a three to a seven. You weigh the options in your head, fighting with all of your might to resist the urge. After minutes of torment, you finally get out of [...]]]></description>
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		<title>Night Eating Strategy: Using Imagery To Stop Late Night Eating</title>
		<link>http://nighteating.net/night-eating-strategy-using-imagery-to-stop-late-night-eating/</link>
		<comments>http://nighteating.net/night-eating-strategy-using-imagery-to-stop-late-night-eating/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:07:38 +0000</pubDate>
		<dc:creator>Dr. Carol Solomon</dc:creator>
				<category><![CDATA[Night Eating Resources]]></category>
		<category><![CDATA[Stop Night Eating]]></category>
		<category><![CDATA[eating at night]]></category>
		<category><![CDATA[late night eating]]></category>
		<category><![CDATA[night eating]]></category>

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		<description><![CDATA[Night eating plagues many people. Night eaters tend to have problems with sleeping, and often get up to engage in late night eating. You may be angry, frustrated and embarrassed if you engage in night eating, since it can be a hard habit to break. The best interventions for night eating start during the day. [...]]]></description>
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		<title>Night Eating: Is This You?</title>
		<link>http://nighteating.net/night-eating-is-this-you/</link>
		<comments>http://nighteating.net/night-eating-is-this-you/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:01:58 +0000</pubDate>
		<dc:creator>Dr. Carol Solomon</dc:creator>
				<category><![CDATA[Stop Night Eating]]></category>
		<category><![CDATA[eating at night]]></category>
		<category><![CDATA[late night eating]]></category>
		<category><![CDATA[night eating]]></category>

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		<description><![CDATA[Sara is a 48-year-old mother of 2, who is worried about her night eating.  She is never hungry in the morning, so she skips breakfast or only eats a bite during her hectic morning routine. Her job keeps her busy, stressed and running during the day, so she may grab a bite to eat while [...]]]></description>
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