November 28, 2009
Night eating plagues many people. Night eaters tend to have problems with sleeping, and often get up to engage in late night eating. You may be angry, frustrated and embarrassed if you engage in night eating, since it can be a hard habit to break.
The best interventions for night eating start during the day. Depending [...]
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October 30, 2009
Sara is a 48-year-old mother of 2, who is worried about her night eating. She is never hungry in the morning, so she skips breakfast or only eats a bite during her hectic morning routine. Her job keeps her busy, stressed and running during the day, so she may grab a bite to eat while [...]
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