Stop Night Eating

Stop Eating Sugar At Night

Sugar cravings often fuel night eating. In this video, Jamie Oliver shares his passion for changing the way American schools feed our children. I love Jamie’s passion and big picture positive thinking on this issue. To reduce sugar cravings, be sure to eat enough protein during the day and keep your blood sugar stable by [...]

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How to Reverse the Effects of Late Night Eating

It’s three in the morning. As you’re laying in bed, you keep glancing at the clock as if that number will magically change from a three to a seven. You weigh the options in your head, fighting with all of your might to resist the urge. After minutes of torment, you finally get out of [...]

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Night Eating Strategy: Using Imagery To Stop Late Night Eating

Night eating plagues many people. Night eaters tend to have problems with sleeping, and often get up to engage in late night eating. You may be angry, frustrated and embarrassed if you engage in night eating, since it can be a hard habit to break. The best interventions for night eating start during the day. [...]

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Night Eating: Is This You?

Sara is a 48-year-old mother of 2, who is worried about her night eating.  She is never hungry in the morning, so she skips breakfast or only eats a bite during her hectic morning routine. Her job keeps her busy, stressed and running during the day, so she may grab a bite to eat while [...]

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