Night Eating and Stress

How Night Eating Syndrome Leads To Obesity

Is night eating syndrome considered an eating disorder? Is night eating syndrome related to depression or stress? Do you have a fear of gaining weight because of night eating? Dr. Jennifer Lundgrin answers your questions and shares statistics on night eating syndrome and obesity. Find out the one mistake you may be making that leads [...]

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Night Eating And Anxiety

Just knowing that you will face another night of night eating can cause anxiety in anticipation. Night eating is not easy to control, and feeling out of control with night eating is not a comfortable state. You may have tried many activities to stop night eating – reading, smoking, locking yourself in the bedroom. The [...]

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Night Eating Patterns

Nancy’s night eating pattern is always the same. She tends to snack during the day and has no regular meal times. She usually doesn’t feel hungry during the early part of the day, and her appetite doesn’t return until she starts eating at night. As much as she wants to stop eating at night, she [...]

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Night Eating And Stress

Night eating is thought to be a stress-related problem affecting about 2% of the general population, about 9% of obese people, and about 27% of severely obese people.  While night eating is believed to be a response to stress and anxiety, it is not yet clear if it is a sleep disorder or an eating [...]

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